Shigowa da
Kinesiology tefshahararren tsakanin 'yan wasa da masu sha'awar motsa jiki. Ba kamar tef ɗin wasanni na gargajiya ba, yana ba da tallafi da kariya ba tare da hana motsi hadin gwiwa ba. A matsayin mai samar da kayan cinikin Kinesiological,L cikinZai daki-daki na yadda za a yi amfani da tef na Kinesiology don kariya ta gwiwa. Karanta don ƙarin koyo.
Ta yaya kasuwar wasanni ta kare gwiwoyi
• Gyara ta kewaya a hankali tana dauke da fata da kyallen takarda mai ɗaci, inganta jini da cymatic yaduwa don rage kumburi da kumburi.
• Lokacin da haɗin gwiwa yana cikin haɗarin ƙarewa-juyawa, yana samar da juriya ta dace don hana hyperexmation a gefen gwiwa.
• Ta hanyar ƙarfafa saman fata, tef ɗin yana haɓaka hankalin wayar haɗin gwiwa da motsi na reshe.
Shirye-shiryen shirye-shiryen
Tsabtatawa
First, use an alcohol wipe to gently clean the taping area, removing oils, sweat, or skincare products. Wadannan na iya rage impeion na tef.
Gujin gashi
L Da GWAMNATI GAGARKI Gashi tare da mai lantarki mai haske amma yana nisanta aski. Sabuwar aski mai aski yana da hankali da kuma tsayayye don haushi lokacin da aka cire tef.
Yanke
Gyara duka gefuna na tef zuwa zagaye masu zagaye. Kaifi gefuna sun fi yiwuwa a kwasfa. Shirya siffofi daban-daban (I-Stip, Y-tsiri, ko X-tsiri), dangane da batun gwiwa.
Yadda ake saka tef na Kinesiology a gwiwa don matsaloli daban-daban
1
Don kariyar LICILIC LIPICIRA ko Kariyar wasanni, yi amfani da hanyar tallafin tallafi. Yana rarraba matsin lamba a kan gwiwa ta hanyar samar da tallafi na dogon tarihi.
• A auna tsawon daga tsakiyar cinya zuwa tsakiyar maraƙi kuma yanke tsiri.
• Bar cm 3-5 a kowane entripriped kamar anchors.
• lanƙwasa gwiwa ga kusurwa ta 30. Daidaita anga farko, a yi ɗan ƙaramin tashin hankali, kuma a hankali a bi sawun a kan tef ɗin ƙasa zuwa duniyar accor.
A ƙarshe, gyara wani salor acco.
2. Patelllar bibiya cuta
Abincin patelllar mai ban tsoro (gwiwa) sawu sau da yawa yana haifar da ciwon gwiwa. Ana amfani da wani-tsiri don samar da karfin gyarawa.
• gyara tushe na tef a ƙasa da kokerori na tibial.
• A hankali tura Patella zuwa shugabanci na gyara (yawanci a ciki).
• Mika rassan biyu tare da gefuna na ciki da na waje na Patella, ƙare a cinya mai nisa.
3
Don raunin MCL ko rauni mai rauni, ana amfani da shi-tsiri. Madaidaiciya tef yana rage damuwa a kan MCL a cikin nauyin nauyi-ɗaukar abubuwa da jujjuyawa.
• Yanke wani lokaci mai tsawo.
• Tare da gwiwa a gwiwa lanƙwasa, fara daga cinya mai zurfi na ciki, yana amfani da babbar tashin hankali a yankin MCL.
• Ci gaba da sauri a kan gwiwa a gwiwa, yana ƙare a maraƙin ciki mara kyau.
• Guji shimfiɗa da bangarorin anga a duka biyun.
Ƙarshe
Hanyar da aka ambata a sama tana kama da gwiwa sosai kuma samar da ƙarin goyon baya. Suna taimaka muku tafiya, hawa hawa hawa, ko squat mafi kwanciyar hankali.
LWell - Manyan Kasuwancin Kasuwancinku na Kinesiold
Kamar yadda ƙwararren ƙirar ƙirar likita da mai ba da bandeji,L cikinyana ba da ingantattun kayayyaki da inganci. Namupre-yanke kasetHaɗe da ni, y, x, da sifofi na fan, wanda aka tsara don kare sassan jikin mutum daban-daban.Tuntube mudon fitina ta kyauta idan sha'awar.
