Yadda ake Tafe don Babban Yatsan Yatsan Skier?

Ƙunƙarar haɗin gwiwa na ulnar na babban yatsan hannu, wanda aka fi sani da babban yatsan skier, raunin hannu ne na yau da kullun a wasanni. Amfani da dacewatapingfasahohi na iya ba da ingantaccen tallafi ga babban yatsan da ya ji rauni. Wannan labarin zai yi bayani dalla-dalla yadda ake daidai tef don babban yatsan skier.

Babban yatsan yatsan Skier yana faruwa ne ta hanyar wuce gona da iri ko sprain na ligament na ulnar (UCL) na babban yatsan hannu. Irin wannan rauni sau da yawa yana faruwa a lokacin wasan motsa jiki, wasanni na tuntuɓar juna, ko karkatar da hannu da gangan{1}misali, faɗuwa yayin riƙe sandar kankara ko fuskantar tasiri kai tsaye zuwa babban yatsan hannu.

Alamomin gama gari sun haɗa da:
• Ciwo da Tausayi:Ciwo mai kaifi a gindin babban yatsan yatsa ko yankin jijiya, musamman lokacin kamawa ko tsinke abubuwa.
• Kumburi da kumbura:Wurin da aka ji rauni na iya zama kumbura, wani lokaci yana tare da kururuwa.
• Iyakantaccen Motsi:Juyawa, tsawo, ko motsin ɗan yatsan yatsa na iya ƙuntatawa, yana shafar ayyukan yau da kullun da ayyukan wasanni.
• Rashin kwanciyar hankali:A lokuta masu tsanani, babban yatsan yatsa na iya jin sako-sako ko "ba da hanya" yayin motsi.

Abubuwan da ake buƙata: L KYAU tef na motsa jiki, almakashi

Mataki 1: Shirya Babban Yatsan Yatsa

Tabbatar cewa babban yatsan ya kasance mai tsabta kuma ya bushe gaba daya. Busasshen fata yana inganta mannewar tef kuma yana rage haɗarin kumburin fata ko bawon tef.

Mataki 2: Aiwatar da Base Layer

Yanke wani tef zuwa tsayin da ya dace (kimanin 15-20 cm tsayi da 0.5 cm fadi). A hankali sanya gindin tef ɗin a gefen radial na babban yatsan hannu (gefen kusa da dabino), ɗauka da sauƙi a haye shi a kan haɗin gwiwa kusa da tushe na babban yatsan hannu, kuma tabbatar da ƙarshen a bayan hannun don samar da tushe na tallafi na asali.

Mataki na 3: Aiwatar da Tafi na Biyu

Yanke tef na biyu kuma sanya shi a gefen ciki na haɗin gwiwa na babban yatsan hannu. Sa'an nan kuma cire tef ɗin daga gefen dabino na babban yatsan hannu zuwa gefen hannun, sannan daga baya na babban yatsan zuwa bayan hannun. A ƙarshe, kunsa shi kusa da gindin ɗan yatsa, komawa zuwa gefen dabino na haɗin gwiwa na babban yatsan hannu, sa'annan ku koma gindin haɗin gwiwar babban yatsan, da yin siffa - tsari takwas.

Mataki 4: Duba kuma Daidaita

Bayan bugawa, matsar da babban yatsan yatsa a hankali don tabbatar da haɗin gwiwa ya sami kwanciyar hankali kuma babu ƙarin zafi. Idan tef ɗin yana jin matsewa ko rashin jin daɗi, daidaita matsayinsa da tashin hankali kamar yadda ake buƙata.

Lokacin danna babban yatsan hannu, bin waɗannan shawarwari na iya taimakawa haɓaka tallafi da tabbatar da aminci:
• Duba tef akai-akai yayin wasanni ko horo don tabbatar da cewa babban yatsan ya ci gaba da samun goyan bayansa yadda ya kamata.
Sauya tef ɗin idan ya zama sako-sako, jike, ko haifar da rashin jin daɗi.
• Don hawayen ligament mai tsanani ko ciwo mai tsanani, tuntuɓi ƙwararrun kiwon lafiya maimakon dogaro kawai akan tapping.
• Yayin ayyuka masu ƙarfi{0}, yi la'akari da yin amfani da takalmin gyaran kafa na yatsa ko tsatsa a haɗe tare da tef don ƙarin kwanciyar hankali da kariya.

ƙware madaidaicin dabarar taping don babban yatsan skier na iya daidaita haɗin gwiwa yadda yakamata, rage zafi, da ba da tallafi mai mahimmanci yayin aiki. A matsayin ƙwararren masana'antar tef ɗin motsa jiki, L WELL yana ba da inganci, dorewa, da samfuran tef don tallafawa amintaccen aikin wasanni da gyarawa.Tuntube muyanzu don ƙwararrun mafita na tef don samar da ingantaccen kariya ga manyan yatsa.